Simple Strawberry-Banana Protein Smoothie

Ingredients

1 cup dole frozen strawberries and bananas

1 cup Coconut Milk

1 scoop Muscle Milk Protein Powder

This is a nice simple recipe/treat before or after a workout. It took me 2 minutes to prepare this because everything is already ready, you just have to toss it in the blender for a minute.

Now, you can use fresh fruit, I just find it easier to use frozen fruit and to store frozen fruit. I always end up wasting a ton of produce when I buy it fresh.