Muscle Milk

Muscle Milk protein powder makes the best tasting protein shakes ever.

They have Vanilla Creme and Chocolate flavored protein powders that are only 150 calories a serving. This 150 calories gives you roughly 32 grams of protein. Sounds good, right? Just wait, the recipes I made using this powder are even better.

The first recipe is a super easy pumpkin pie protein packed smoothie.

Pumpkin Pie Protein Smoothie Recipe:

1/2 cup canned pumpkin 

1 tbs coconut milk

1 cup water

1 scoop Muscle Milk vanilla creme protein powder

1/2 tbs pumpkin spice

1 frozen banana

1/2 cup ice

Place all ingredients in blender and blend until smooth. Enjoy. This recipe is absolutely delicious. It tastes like a mix between a pumpkin pie and a spice cake. You will enjoy your workout even more with this drink. It supplies lasting energy and keeps you full longer than most protein smoothies. Also pumpkin aids in fat burning, so it is the perfect smoothie for your diet and your health.

The next recipe I made using the Chocolate Muscle Milk protein powder. This drink is better if you have chocolate cravings that are hard to control.

Chocolate Protein Icee Recipe:

1 cup water

1tbs coconut milk

1 scoop chocolate Muscle Milk protein powder

1/2 banana

1 tsp cocoa powder

1 tbs Almond butter

1 1/2 cups ice

Combine all ingredients in a blender and mix until icy. 

Disclaimer: Products were given in exchange for my honest opinions. All opinions and pictures are my own.